The debate over the health benefits of various fats and oils has raged for decades. Everyone seems to have an opinion on which fats are healthy, which are unhealthy, and which should be avoided altogether.
One of the most common recommendations is to leave seed oils behind in 2022 and switch to healthier fats in 2023. Seed oils, such as corn, canola, and soybean oil, are highly processed and lack the beneficial components of other healthy fats and oils. Not only are seed oils low in healthy fatty acids, but the high levels of polyunsaturated fats in these oils make them prone to oxidation. This means that when these oils are exposed to heat, light, and air, they become unstable and release free radicals, which can cause oxidative damage to cells in the body.
In contrast, other fats such as olive oil, coconut oil, butter, and beef tallow are much healthier choices. These fats are naturally high in healthy fatty acids, such as monounsaturated fats and saturated fats. These fats provide numerous health benefits, including improved cardiovascular health, better brain function, and improved digestion. Additionally, these fats are much less likely to oxidize, meaning they are more stable and safe to use in cooking.
The bottom line is that switching away from seed oils and choosing healthier fats can have a major impact on your overall health and well being. By leaving seed oils in 2022 and making the switch to healthier fats in 2023, you can improve your health and reduce your risk of chronic disease.